Motivator
It is no secret that physical activity uses energy which in turn burns calories. But how do you get the most out of a session? How do you accurately monitor your progress?
Know your goals
By setting clear, measurable goals you can pave the way to success. In the consultation we use simple tests and measurements to gain an understanding of where you are in relation to fitness levels. We can then use this information to set specific goals.
These goals come in the form of:
Short term
Usually a weekly or fortnightly target
Medium term
Monthly to 3 monthly target
Long term
6 month target or final target
You can set as many targets as you want. Ranging from four hours gym time a week to cutting out that extra take away night.
We then repeat the tests over a specified period of time in order to accurately measure progress. This method allows you to understand how your exercise and diet are effecting your body, and should serve as an encouragement that you are achieving your marker goals all the time on your way to smashing the big one.
Here are some of the tests we can use:
• Body fat percentage
• Body part circumferences
• Flexibility
• VO2 max
• Blood pressure
• Resting heart rate
Depending on your goals, other tests can be conducted.
EACH SESSION
How do we get the most from our clients in each session? well......
EVERYONE'S AN INDIVIDUAL
To get the best from any session the client needs to be motivated. We push clients to go that one step further each session in a friendly environment, helping to make your goals of tomorrow a reality today.
Every client is different, and we will treat you that way. There is no blanket ideal at work here. No matter what age, gender or long term goal we will be able to help you get there in an enjoyable and productive fashion.