Solo or Group
As well as offering 1 on 1 sessions you can also book in as a group. Both are great ways to train with different benefits!
Training can take place at the gym, a local park or at your home.
SOLO
Training 1 on 1 is great fun and allows the session to be fully focused around you and your goals. It is an optimal way to train and enables you to have a trainer's full attention. This method really allows us to focus on all of the areas that have been singled out in the consultation.
GROUP (2-4)
Group fitness training is a great way to get results and have fun along the way. Whether with a friend, colleague or a person with similar interests or goals, it is a great way to keep motivated and gain confidence.
These sessions will vary depending on your goals, ability and preferred types of training.
LARGE GROUPS (5+)
This has more of a class feel but allows the trainer to make each session a new experience. These sessions take inspiration from many different training methods and approaches. They can be a fulfilling, fun and economical way to train.